Meet today's energy
Start with a quick check-in. Soft Pace suggests manageable moments for mind, movement, recovery, and joy.
Small steps. Still you.
A gentler answer to
“what can I manage today?”
Soft Pace helps people going through chemotherapy for breast cancer shape a manageable day around the energy they have—without rigid schedules, streaks, judgement, or pressure.
Discover Soft Pace New for iPhone · Free · No account · Works offline
- Made for changing-energy days
- No scores or streaks
- Day-to-day self-check
- Personal records stay local
Rest can be the plan
Let the plan change
Rest, swap, skip, or do a little. There is no streak to protect and no pressure to finish everything.
Notice and note changes
Treatment Monitor helps you stay aware of how your hands, feet, balance, and everyday tasks feel from day to day—and note even small changes you notice.
Private by design
Your personal wellbeing records stay on your iPhone unless you choose to export a backup.
The day you actually have
Support for your energy, choices, and changing days.
Soft Pace combines flexible day planning, meaningful activities, private reflection, and day-to-day Treatment records to help you stay connected with what matters—without adding pressure.
Check in with today
Choose your current energy and, if useful, note sleep, mental clarity, how you feel, or a private thought.
Shape a gentle plan
See manageable suggestions for mind, movement, recovery, and joy, chosen around your energy and practical preferences.
Make it personal
Explore 52 starter activities, filter by energy and category, or create and edit activities that matter to you.
Choose your own pace
Start, time, adapt, swap, partially complete, skip, or rest—then add an optional reflection and look back in History.
Notice changes over time
Use Treatment Monitor to create a personal baseline, record daily observations, review factual counts, and prepare an appointment summary.
Still connected to what matters
Small moments can still feel like you.
Explore 52 starter activities across mind, movement, recovery, and joy—or add the small things from your own life that feel right today.
MindMovementRecoveryJoy
Treatment Monitor
Check in with small changes. Remember what you noticed.
Use a simple daily self-check to record how your hands, feet, balance, and everyday tasks feel. Soft Pace keeps the details together so you can look back against your own starting point and prepare for a care conversation.
- TinglingTemperature sensation
- Finger and toe numbnessBurning pain
- Dexterity and balanceEveryday tasks
Your own record · No score · No automated interpretation
A daily self-check
Small changesNoted by you
Look back over timeYour own baseline
Appointment summaryRead-only
Soft Pace helps you remember what you entered. It does not decide what a change means or combine answers into a clinical score.See Treatment Monitor
From a personal baseline to a clearer conversation.
These screens use fictional records to show how Soft Pace keeps daily observations together. Every comparison stays factual and separate—there is no combined score or automated interpretation.
Private by design
Your changing days belong to you.
Check-ins, symptoms, plans, reflections, and Treatment records are stored locally on your iPhone. Soft Pace has no account, advertising, cross-app tracking, or automatic cloud synchronisation.
Local recordsNot sent to the developerWorks offlineNo connection needed for the core experience
Your record over time
Bring the facts you recorded into the conversation.
Choose the last 7 days, last 14 days, or the period since your baseline. The summary shows recorded dates and individual answers without diagnosing, predicting, or recommending care.
General wellbeing · Not medical advice or clinical monitoring
Good to know
Simple answers, clearly stated.
Is Soft Pace free?+
Yes. The complete app experience is free, with no subscription or locked core features.
Do I need an account or internet connection?+
No account is required. The complete experience works offline; only optional anonymous analytics need a connection.
Does Soft Pace send my health information to the developer?+
No. Check-in answers, symptoms, notes, reflections, and Treatment records are not sent to the developer.
Does the daily self-check interpret changes?+
No. Soft Pace helps you record and remember the individual answers you enter. It shows factual counts against your own baseline, without a diagnosis, alert, or care recommendation.
Important safety information
Soft Pace is a general wellbeing tool for people with breast cancer who are going through chemotherapy. It does not provide medical advice, diagnosis, clinical monitoring, prevention, or treatment, and it does not replace advice from your healthcare team. Contact your care team about new, worsening, or concerning symptoms. For urgent or severe symptoms, contact local emergency services.